17 Health Tips for 2017
- Eat breakfast
- Make half your plate fruits and vegetables
- Watch portion size
- Be active
- Fix healthy snacks
- Get to know food labels
- Consult a dietician
- Follow food safety guidelines
- Cook at home more
- Dine out without ditching your goals
- Make it family meal time
- Spice up your lunchtime routine
- Drink more water
- Try a new fruit or vegetable for a change
- Eat seafood at least twice a week
- Cut back on added sugar and salt
- Experiment with plant-based meal options
