17 Health Tips for 2017

  1. Eat breakfast
  2. Make half your plate fruits and vegetables
  3. Watch portion size
  4. Be active
  5. Fix healthy snacks
  6. Get to know food labels
  7. Consult a dietician
  8. Follow food safety guidelines
  9. Cook at home more
  10. Dine out without ditching your goals
  11. Make it family meal time
  12. Spice up your lunchtime routine
  13. Drink more water
  14. Try a new fruit or vegetable for a change
  15. Eat seafood at least twice a week
  16. Cut back on added sugar and salt
  17. Experiment with plant-based meal options


What is 'Food Insecurity?'

In 2017, an estimated 1 in 8 Americans were food...